MY 60 SECONDS





BE the CHANGE you are seeking

Join the INNER WELL-BEING REVOLUTION

Introducing My 60 Seconds

An easy, quick and effective relaxation technique that has revolutionized inner well-being.

My 60 Seconds 

Impact of My 60 Seconds

My 60 Seconds
with Dr. Anand

My Inner Well-being

About the Founder

As  a  proponent of INNER WELL-BEING,  this  relaxation technique called  "MY 60 SECONDS" was developed by Dr. Kanchan Anand. Initially it was taught to the  health care workers as they are the front line warriors and needed it the most. This technique takes 60 seconds to feel calm and recharged hence the name, "My 60 Seconds".
Due to the overwhelming response and effectiveness , it was shared with  everyone. It brought down stress levels by 40-60% in 60 seconds.
Since everyone can benefit from it and have excellent physical and mental health, especially during these unprecedented times. Our hope is that "My 60 Seconds" will reach maximum number of people so that peace and calm can spread across the globe.

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