Click ABOVE to watch the interview

A recent interview of Dr. Anand with Beth McKinney, Director of Wellness Program at Cornell University. Click above to watch the video. This is now a part of the Cornell Wellness course.

What is "My 60 Seconds" ? 
How did it come about?
What is it's impact?
How can we do it? 
Listen to the answers to all of the above questions.

Testimonials from hospital staff members

IMPACT of  "MY 60 SECONDS" across the board.

CLICK ON THE  LEFT to watch the TESTIMONIALS VIDEO

"My 60 Seconds"  is YOUR 60 seconds to get recharged
EASE your day, make it a HAPPY one
Make "My 60 Seconds" a part of your ROUTINE

My 60 Seconds
with Dr. Anand

My Inner Well-being

About the Founder

As  a  proponent of INNER WELL-BEING,  this  relaxation technique called  "MY 60 SECONDS" was developed by Dr. Kanchan Anand. Initially it was taught to the  health care workers as they are the front line warriors and needed it the most. This technique takes 60 seconds to feel calm and recharged hence the name, "My 60 Seconds".
Due to the overwhelming response and effectiveness , it was shared with  everyone. It brought down stress levels by 40-60% in 60 seconds.
Since everyone can benefit from it and have excellent physical and mental health, especially during these unprecedented times. Our hope is that "My 60 Seconds" will reach maximum number of people so that peace and calm can spread across the globe.

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