Join the Inner Wellness Revolution

How

Do it everyday

Follow the "My 60 Seconds" routine everyday, as many times as you can, specially before going to bed.

 

Connect a friend

You are interacting with several people everyday. Connect them to this concept and encourage them to practice " My 60 Seconds"

 

Share your experience

We encourage you to share with us your experience of "My 60 Seconds". This will inspire several others and can be your way of giving back. Tell us how you have incorporated it in your life.

You can send us a message from this website. You can also upload your comments and videos on the Facebook page My60Seconds or Instagram my60seconds_

My 60 Seconds
with Dr. Anand

My Inner Well-being

About the Founder

As  a  proponent of INNER WELL-BEING,  this  relaxation technique called  "MY 60 SECONDS" was developed by Dr. Kanchan Anand. Initially it was taught to the  health care workers as they are the front line warriors and needed it the most. This technique takes 60 seconds to feel calm and recharged hence the name, "My 60 Seconds".
Due to the overwhelming response and effectiveness , it was shared with  everyone. It brought down stress levels by 40-60% in 60 seconds.
Since everyone can benefit from it and have excellent physical and mental health, especially during these unprecedented times. Our hope is that "My 60 Seconds" will reach maximum number of people so that peace and calm can spread across the globe.

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